Build muscle and gain strength with your bodybuilding workout plan.
Download the app and get everything you need:
+ Preset training plans:
• 5x5
• Full Body
• Get Shredded
• Fat Destroyer
• German Volume Training
+ Illustrated exercises for each muscle group
+ Voice feedback
+ Detailed history
+ Integration with Apple Health
Tips:
Select a weight that youre comfortable with.
Only increase the weight when a set starts to feel as though its not challenging you anymore.